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Orange Chicken with Angel Hair Pasta - Recipe and Nutrition Facts
52

Orange Chicken with Angel Hair Pasta Recipe

Orange Chicken with Angel Hair Pasta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Orange Chicken with Angel Hair Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat18%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.48 mg32.1%
Riboflavin0.47 mg27.4%
Niacin11.6 mg58.1%
Vitamin B60.54 mg27.2%
Folate124.4 mcg31.1%
Vitamin B120.53 mcg8.8%
Pantothenic Acid2 mg19.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron3.6 mg19.8%
Magnesium38.4 mg9.6%
Phosphorus259 mg25.9%
Potassium379.8 mg10.9%
Sodium329.1 mg13.7%
Zinc2.9 mg19.2%
Copper0.11 mg5.5%
Manganese0.03 mg1.7%
Selenium20.3 mcg29%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber2.9 g11.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.3 g72.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 124.5 mg 41.5%

Sodium 329.1 mg 13.7%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 2.9 g11.6%

Sugars 2.5 g

Protein 36.3 g 72.6%

Vitamin A 2.2% Vitamin C 7.5%

Calcium 3.4% Iron 19.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1618191 Embed Table:

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