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Protein Rice Pudding - Recipe and Nutrition Facts
53

Protein Rice Pudding Recipe

Protein Rice Pudding has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Protein Rice Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat19%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C0.78 mg1.3%
Vitamin D63.6 IU15.9%
Vitamin E0.24 mg0.8%
Thiamin0.15 mg9.9%
Riboflavin0.26 mg15%
Niacin1.1 mg5.4%
Vitamin B60.16 mg7.8%
Folate37.6 mcg9.4%
Vitamin B120.54 mcg9%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237 mg23.7%
Iron1.7 mg9.5%
Magnesium27.6 mg6.9%
Phosphorus162 mg16.2%
Potassium382.9 mg10.9%
Sodium61.8 mg2.6%
Zinc0.83 mg5.5%
Copper0.12 mg6%
Manganese0.33 mg16.3%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%
Dietary Fiber1.6 g6.4%
Sugars21.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat4.7 g23.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 26.1 mg 8.7%

Sodium 61.8 mg 2.6%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 1.6 g6.4%

Sugars 21.7 g

Protein 19.2 g 38.4%

Vitamin A 4.8% Vitamin C 1.3%

Calcium 23.7% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2142779 Embed Table:

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