Protein Rice Pudding has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Protein Rice Pudding, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 19% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 63.6 IU | 15.9% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.15 mg | 9.9% | ||
Riboflavin | 0.26 mg | 15% | ||
Niacin | 1.1 mg | 5.4% | ||
Vitamin B6 | 0.16 mg | 7.8% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 0.54 mcg | 9% | ||
Pantothenic Acid | 0.65 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 237 mg | 23.7% | ||
Iron | 1.7 mg | 9.5% | ||
Magnesium | 27.6 mg | 6.9% | ||
Phosphorus | 162 mg | 16.2% | ||
Potassium | 382.9 mg | 10.9% | ||
Sodium | 61.8 mg | 2.6% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.33 mg | 16.3% | ||
Selenium | 8.1 mcg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 26.1 mg 8.7%
Sodium 61.8 mg 2.6%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 1.6 g6.4%
Sugars 21.7 g
Protein 19.2 g 38.4%
Vitamin A 4.8% Vitamin C 1.3%
Calcium 23.7% Iron 9.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 8.3 g | Carbs 46.6 g | Fat 2.9 g
Per Serving | Calories 169
Protein 8.4 g | Carbs 25.6 g | Fat 3.2 g
Per Serving | Calories 136
Protein 2.6 g | Carbs 31.3 g | Fat 3.9 g
Per Serving | Calories 327
Protein 4.8 g | Carbs 72.5 g | Fat 2.7 g
Per Serving | Calories 304
Protein 36.3 g | Carbs 20.7 g | Fat 9.3 g
Per Serving | Calories 383
Protein 25.9 g | Carbs 55.1 g | Fat 6.9 g
Per Serving | Calories 371
Protein 36.3 g | Carbs 38.1 g | Fat 7.2 g
Per Serving | Calories 262
Protein 17.3 g | Carbs 23.8 g | Fat 10.7 g