Pasta Roni Butter & Garlic Angel Hair Pasta -2% milk & "NotButter-lite" has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Pasta Roni Butter & Garlic Angel Hair Pasta -2% milk & "NotButter-lite", and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.38 mg | 25% | ||
Riboflavin | 0.26 mg | 15% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0 mg | |||
Folate | 60 mcg | 15% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 633.2 mg | 26.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 2.6 mg 0.9%
Sodium 633.2 mg 26.4%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 2 g8%
Sugars 3.5 g
Protein 8.1 g 16.2%
Vitamin A 1.2% Vitamin C 0.1%
Calcium 7.8% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 12.9 g | Carbs 39 g | Fat 11.6 g
Per Serving | Calories 371
Protein 36.3 g | Carbs 38.1 g | Fat 7.2 g
Per Serving | Calories 376
Protein 34.5 g | Carbs 39.8 g | Fat 10.2 g
Per Serving | Calories 577
Protein 27.7 g | Carbs 70.5 g | Fat 17.9 g
Per Serving | Calories 27
Protein 0.6 g | Carbs 1.3 g | Fat 2.3 g
Per Serving | Calories 292
Protein 9.1 g | Carbs 52.8 g | Fat 7 g
Per Serving | Calories 136
Protein 3.5 g | Carbs 27.5 g | Fat 2.6 g
Per Serving | Calories 181
Protein 7.2 g | Carbs 26.4 g | Fat 6.4 g