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Pasta Roni Butter & Garlic Angel Hair -2% milk "NotButter-lite" - Recipe and Nutrition Facts
60

Pasta Roni Butter & Garlic Angel Hair Pasta -2% milk & "NotButter-lite" Recipe

Pasta Roni Butter & Garlic Angel Hair Pasta -2% milk & "NotButter-lite" has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Pasta Roni Butter & Garlic Angel Hair Pasta -2% milk & "NotButter-lite", and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat18%
 Calories from Carbs68%

Why this is good for you

  • High in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.38 mg25%
Riboflavin0.26 mg15%
Niacin3 mg15%
Vitamin B60 mg
Folate60 mcg15%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.8 mg10.1%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium633.2 mg26.4%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber2 g8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.4 g7%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 2.6 mg 0.9%

Sodium 633.2 mg 26.4%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 2 g8%

Sugars 3.5 g

Protein 8.1 g 16.2%

Vitamin A 1.2% Vitamin C 0.1%

Calcium 7.8% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=997301 Embed Table:

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