Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
One-Dish Beef Stroganoff and Noodles - Recipe and Nutrition Facts
42

One-Dish Beef Stroganoff and Noodles Recipe

One-Dish Beef Stroganoff and Noodles has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Niacin.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing One-Dish Beef Stroganoff and Noodles has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat22%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C11.4 mg19%
Thiamin0.17 mg11%
Niacin11.8 mg59%
Vitamin B60.4 mg20%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron6.7 mg37%
Magnesium68 mg17%
Potassium458 mg13.1%
Sodium747 mg31.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber2.2 g8.8%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.7 g75.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 102 mg 34%

Sodium 747 mg 31.1%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 2.2 g8.8%

Sugars 4.9 g

Protein 37.7 g 75.4%

Vitamin A 12% Vitamin C 19%

Calcium 11% Iron 37%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/one-dish-beef-stroganoff-and-noodles/detail.aspx Embed Table:

Related Searches

47

One-Dish Beef Stroganoff

Per Serving | Calories 405
Protein 26.2 g | Carbs 26.7 g | Fat 21.2 g

23

Beef Stroganoff III

Per Serving | Calories 304
Protein 16.6 g | Carbs 5.7 g | Fat 23 g

50

Beef Stroganoff II

Per Serving | Calories 606
Protein 35.2 g | Carbs 58.6 g | Fat 24.5 g

31

Boyfriend Bait Beef Stroganoff

Per Serving | Calories 747
Protein 40.8 g | Carbs 12.9 g | Fat 59.2 g

39

Venison Bacon Burgers

Per Serving | Calories 481
Protein 39.2 g | Carbs 25.4 g | Fat 23.7 g

37

Orange Teriyaki Chicken

Per Serving | Calories 453
Protein 49 g | Carbs 14.4 g | Fat 20.9 g

65

Chicken Biryani, Hyderabadi Style

Per Serving | Calories 570
Protein 25 g | Carbs 70.5 g | Fat 19 g

95

Gator Salsa

Per Serving | Calories 14
Protein 0.6 g | Carbs 3.3 g | Fat 0.1 g