Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Venison Bacon Burgers - Recipe and Nutrition Facts
39

Venison Bacon Burgers Recipe

Venison Bacon Burgers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 11.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Venison Bacon Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat45%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3 mg5%
Thiamin0.5 mg33%
Niacin15.4 mg77%
Vitamin B60.5 mg25%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron11.9 mg66%
Magnesium64 mg16%
Potassium555 mg15.9%
Sodium639 mg26.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber1.3 g5.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.2 g78.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 169 mg 56.3%

Sodium 639 mg 26.6%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 1.3 g5.2%

Sugars 0.9 g

Protein 39.2 g 78.4%

Vitamin A 6% Vitamin C 5%

Calcium 10% Iron 66%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/venison-bacon-burgers/detail.aspx Embed Table:

Related Searches

7

Venison Stuffed Shrimp in Bacon Wrap

Per Serving | Calories 140
Protein 13 g | Carbs 1 g | Fat 9 g

26

Venison Bacon Cheeseburger Pie

Per Serving | Calories 202
Protein 21.5 g | Carbs 7.5 g | Fat 9.1 g

37

Orange Teriyaki Chicken

Per Serving | Calories 453
Protein 49 g | Carbs 14.4 g | Fat 20.9 g

51

Baked Lemon-Basil Pasta

Per Serving | Calories 398
Protein 11.5 g | Carbs 20 g | Fat 30.7 g

42

One-Dish Beef Stroganoff and Noodles

Per Serving | Calories 358
Protein 37.7 g | Carbs 29.7 g | Fat 8.6 g

65

Chicken Biryani, Hyderabadi Style

Per Serving | Calories 570
Protein 25 g | Carbs 70.5 g | Fat 19 g