Venison Bacon Burgers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 11.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Venison Bacon Burgers, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 45% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.5 mg | 33% | ||
Niacin | 15.4 mg | 77% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 11.9 mg | 66% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 555 mg | 15.9% | ||
Sodium | 639 mg | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.2 g | 78.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 169 mg 56.3%
Sodium 639 mg 26.6%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 1.3 g5.2%
Sugars 0.9 g
Protein 39.2 g 78.4%
Vitamin A 6% Vitamin C 5%
Calcium 10% Iron 66%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 13 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 202
Protein 21.5 g | Carbs 7.5 g | Fat 9.1 g
Per Serving | Calories 453
Protein 49 g | Carbs 14.4 g | Fat 20.9 g
Per Serving | Calories 398
Protein 11.5 g | Carbs 20 g | Fat 30.7 g
Per Serving | Calories 358
Protein 37.7 g | Carbs 29.7 g | Fat 8.6 g
Per Serving | Calories 570
Protein 25 g | Carbs 70.5 g | Fat 19 g