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Venison Bacon Cheeseburger Pie - Recipe and Nutrition Facts
26

Venison Bacon Cheeseburger Pie Recipe

Venison Bacon Cheeseburger Pie has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Venison Bacon Cheeseburger Pie has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat41%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C2.9 mg4.8%
Vitamin D3.2 IU0.8%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.9%
Niacin0 mg
Vitamin B60.01 mg0.4%
Folate2.8 mcg0.7%
Vitamin B120.06 mcg1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron1.6 mg8.9%
Magnesium0.8 mg0.2%
Phosphorus11 mg1.1%
Potassium162.3 mg4.6%
Sodium208.1 mg8.7%
Zinc0.08 mg0.5%
Copper0 mg
Manganese0 mg0.1%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0.5 g2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 208.1 mg 8.7%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.5 g2%

Sugars 3.8 g

Protein 21.5 g 43%

Vitamin A 10.5% Vitamin C 4.8%

Calcium 16.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=934501 Embed Table:

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