Venison Bacon Cheeseburger Pie has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Venison Bacon Cheeseburger Pie has been given a composite ranking of 26, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 41% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 525 IU | 10.5% | ||
Vitamin C | 2.9 mg | 4.8% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161 mg | 16.1% | ||
Iron | 1.6 mg | 8.9% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 162.3 mg | 4.6% | ||
Sodium | 208.1 mg | 8.7% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 208.1 mg 8.7%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.5 g2%
Sugars 3.8 g
Protein 21.5 g 43%
Vitamin A 10.5% Vitamin C 4.8%
Calcium 16.1% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 13 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 481
Protein 39.2 g | Carbs 25.4 g | Fat 23.7 g
Per Serving | Calories 218
Protein 18.5 g | Carbs 10.5 g | Fat 10.7 g
Per Serving | Calories 271
Protein 24.2 g | Carbs 9.2 g | Fat 15 g
Per Serving | Calories 174
Protein 18.3 g | Carbs 6.6 g | Fat 8.1 g
Per Serving | Calories 301
Protein 21.6 g | Carbs 9.9 g | Fat 19.8 g
Per Serving | Calories 244
Protein 15.4 g | Carbs 9.8 g | Fat 16 g