Old Country Buffet - Meat Sauce has a low-calorie, low-carb, low-fat and average-protein content.
With 6.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Old Country Buffet - Meat Sauce, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 38% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 336.4 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 959
Protein 44.5 g | Carbs 102 g | Fat 42.3 g
Per 100g | Calories 277
Protein 9.8 g | Carbs 33 g | Fat 11.1 g
Per Serving | Calories 666
Protein 64 g | Carbs 60 g | Fat 21 g
Per Serving | Calories 1398
Protein 77 g | Carbs 79 g | Fat 87 g
Per 100g | Calories 275
Protein 3.8 g | Carbs 36.3 g | Fat 12.5 g
Per 100g | Calories 81
Protein 2.3 g | Carbs 16.3 g | Fat 1.2 g
Per 100g | Calories 81
Protein 2.3 g | Carbs 16.3 g | Fat 1.2 g
Per 100g | Calories 265
Protein 0 g | Carbs 69.1 g | Fat 0 g