Old Country Buffet - Cheesecake, plain has a average-calorie, average-carb, average-fat and average-protein content.
With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Old Country Buffet - Cheesecake, plain has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 225 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheesecake prepared from mix, no-bake..
Per 100g | Calories 274
Protein 5.6 g | Carbs 35.6 g | Fat 12.7 g
Denny's - Cheesecake
Per 100g | Calories 292
Protein 4 g | Carbs 25.7 g | Fat 19.1 g
Ninety Nine Restaurants - Mochaccino..
Per 100g | Calories 940
Protein 10 g | Carbs 98 g | Fat 62 g
Market Day - Confetti Cheesecake
Per 100g | Calories 450
Protein 7 g | Carbs 40 g | Fat 29 g
Old Country Buffet - Pudding,..
Per 100g | Calories 81
Protein 2.3 g | Carbs 16.3 g | Fat 1.2 g
Old Country Buffet - Apple..
Per 100g | Calories 164
Protein 0.86 g | Carbs 20.7 g | Fat 9.5 g
Old Country Buffet - Meat Sauce
Per 100g | Calories 65
Protein 6.5 g | Carbs 3.7 g | Fat 2.8 g
Old Country Buffet - Pudding,..
Per 100g | Calories 81
Protein 2.3 g | Carbs 16.3 g | Fat 1.2 g
