Old Country Buffet - Pudding, Vanilla-Reduced Sugar/Calorie has a low-calorie, average-carb, low-fat and low-protein content.
With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Old Country Buffet - Pudding, Vanilla-Reduced Sugar/Calorie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.58 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Country Buffet - Pudding,..
Per 100g | Calories 81
Protein 2.3 g | Carbs 16.3 g | Fat 1.2 g
Mother's Market & Kitchen - Hi Pro..
Per 100g | Calories 334
Protein 25 g | Carbs 52 g | Fat 4 g
warm autumn pudding low carb
Per 100g | Calories 85
Protein 2 g | Carbs 6 g | Fat 4 g
Kiwi Tofu Pudding
Per 100g | Calories 72
Protein 3 g | Carbs 7 g | Fat 1.8 g
Old Country Buffet - Meat Sauce
Per 100g | Calories 65
Protein 6.5 g | Carbs 3.7 g | Fat 2.8 g
Old Country Buffet - Cheesecake,..
Per 100g | Calories 275
Protein 3.8 g | Carbs 36.3 g | Fat 12.5 g
Old Country Buffet - Maple Syrup
Per 100g | Calories 265
Protein 0 g | Carbs 69.1 g | Fat 0 g
Old Country Buffet - Fried Rice
Per 100g | Calories 170
Protein 7 g | Carbs 23 g | Fat 6 g
