Cheesecake prepared from mix, no-bake type
Cheesecake prepared from mix, no-bake type has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheesecake prepared from mix, no-bake type has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Riboflavin
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 366.5 IU | 7.3% | Top 30% | High |
| Retinol | 96.3 mcg | |||
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 0.35 mg | 1.8% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 38.1 mcg | 9.5% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 172.1 mg | 17.2% | Top 30% | High |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Phosphorus | 234.6 mg | 23.5% | Top 30% | High |
| Potassium | 211.3 mg | 6% | Mid 40% | Average |
| Sodium | 380.6 mg | 15.9% | Mid 40% | Average |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 8.2 mg 2.7%
Sodium 107.9 mg 4.5%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.5 g2%
Sugars
Protein 1.6 g 3.2%
Vitamin A 2.1% Vitamin C 0.17%
Calcium 4.9% Iron 0.56%
*Based on a 2000 Calorie diet
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