Ryan's Grill - Cheesecake - Plain has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ryan's Grill - Cheesecake - Plain has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 71% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 120 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 120 mg 5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 338
Protein 5.3 g | Carbs 25.5 g | Fat 21.8 g
Per 100g | Calories 720
Protein 10 g | Carbs 64 g | Fat 49 g
Per 100g | Calories 292
Protein 4 g | Carbs 25.7 g | Fat 19.1 g
Per 100g | Calories 274
Protein 5.6 g | Carbs 35.6 g | Fat 12.7 g
Per 100g | Calories 261
Protein 10.6 g | Carbs 3.9 g | Fat 24.7 g
Per 100g | Calories 60
Protein 1 g | Carbs 6 g | Fat 3.5 g
Per 100g | Calories 50
Protein 1 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 152
Protein 3.5 g | Carbs 17.6 g | Fat 7.1 g