Mazzio's - 4 Meat Plus (w/o sauce) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mazzio's - 4 Meat Plus (w/o sauce) has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 37% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 578.4 mg | 24.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 23.4 mg 7.8%
Sodium 578.4 mg 24.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 1.7 g6.8%
Sugars 1.7 g
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 5.1 g | Carbs 15.2 g | Fat 1 g
Per 100g | Calories 63
Protein | Carbs 8.1 g | Fat 2.5 g
Per 100g | Calories 959
Protein 44.5 g | Carbs 102 g | Fat 42.3 g
Per 100g | Calories 65
Protein 6.5 g | Carbs 3.7 g | Fat 2.8 g
Per 100g | Calories 245
Protein 9.8 g | Carbs 32.4 g | Fat 7.4 g
Per 100g | Calories 999
Protein 42.9 g | Carbs 85.8 g | Fat 53.2 g
Per 100g | Calories 314
Protein 10.1 g | Carbs 37.5 g | Fat 15.4 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g