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Mazzio's 4 Meat Plus (w/o sauce) - Nutrition Facts and detailed Analysis
58

4 Meat Plus (w/o sauce)

Mazzio's - 4 Meat Plus (w/o sauce) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Mazzio's - 4 Meat Plus (w/o sauce) has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat37%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium578.4 mg24.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber1.7 g6.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 23.4 mg 7.8%

Sodium 578.4 mg 24.1%

Total Carbohydrates 33 g 11%

Dietary Fiber 1.7 g6.8%

Sugars 1.7 g

Protein 9.8 g 19.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mazzios/4-meat-plus-wo-sauce/183/13746 Embed Table:

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