O'Charley's - Chopped and Topped Steak has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for O'Charley's - Chopped and Topped Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 94 g | 188% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 84 g | 129.2% | ||
| Saturated Fat | 32 g | 160% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1230 Calories from Fat 745
% Daily Value *
Total Fat 84 g 129.2%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 272 mg 90.7%
Sodium 1066 mg 44.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars
Protein 94 g 188%
Vitamin A Vitamin C
Calcium 90% Iron 7.8%
*Based on a 2000 Calorie diet
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