Steak 'n Shake - Eggnog has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Steak 'n Shake - Eggnog, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 131 g | 43.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 18 g | 90% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 835 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 412 mg 17.2%
Total Carbohydrates 131 g 43.7%
Dietary Fiber 0 g
Sugars
Protein 23 g 46%
Vitamin A 2% Vitamin C 18%
Calcium 77% Iron
*Based on a 2000 Calorie diet
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