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Roly Poly 85 . Steak & Bearnaise On White - Nutrition Facts
51

85. Steak & Bearnaise On White

Roly Poly - 85. Steak & Bearnaise On White has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Roly Poly - 85. Steak & Bearnaise On White, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat42%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1002 mg41.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber1.7 g6.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 64.5 mg 21.5%

Sodium 1002 mg 41.8%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 1.7 g6.8%

Sugars 2.8 g

Protein 22.8 g 45.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/roly-poly/85-steak-and-bearnaise-on-white/184/13977 Embed Table:

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