Roly Poly - 85. Steak & Bearnaise On White has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Roly Poly - 85. Steak & Bearnaise On White, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1002 mg | 41.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 64.5 mg 21.5%
Sodium 1002 mg 41.8%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 1.7 g6.8%
Sugars 2.8 g
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1230
Protein 94 g | Carbs 28 g | Fat 84 g
Per 100g | Calories 835
Protein 23 g | Carbs 131 g | Fat 27 g
Per 100g | Calories 769
Protein 9 g | Carbs 95 g | Fat 39.5 g
Per 100g | Calories 98
Protein 0 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 398
Protein 19.8 g | Carbs 35.7 g | Fat 20 g
Per 100g | Calories 592
Protein 43 g | Carbs 57 g | Fat 16 g
Per 100g | Calories 218
Protein 11 g | Carbs 28.1 g | Fat 8.5 g
Per 100g | Calories 76
Protein 2.4 g | Carbs 5.9 g | Fat 5.3 g