O'Charley's - Rolls has a average-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for O'Charley's - Rolls, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 112 mg 4.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 5% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Cherimoya, raw
Per 100g | Calories 74
Protein 1.7 g | Carbs 17.7 g | Fat 0.64 g
Precious Ricotta
Per 100g | Calories 129
Protein 8.1 g | Carbs 6.5 g | Fat 7.3 g
Shari's - French
Per 100g | Calories 140
Protein 0 g | Carbs 5 g | Fat 13 g
Wegmans - Soft Fontina
Per 100g | Calories 357
Protein 21.4 g | Carbs | Fat 28.6 g
O'Charley's - Chipotle Salmon
Per 100g | Calories 210
Protein 20.1 g | Carbs 5.6 g | Fat 11.3 g
O'Charley's - Island Salad Includes..
Per 100g | Calories 1464
Protein 74 g | Carbs 225 g | Fat 30 g
O'Charley's - Grilled Shrimp
Per 100g | Calories 387
Protein 16 g | Carbs 40 g | Fat 18 g
O'Charley's - Chopped and Topped..
Per 100g | Calories 1230
Protein 94 g | Carbs 28 g | Fat 84 g
