O'Charley's - Chipotle Salmon has a average-calorie, low-carb, average-fat and high-protein content.
With 20.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing O'Charley's - Chipotle Salmon has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 162.3 mg | 16.2% | Top 30% | High |
| Iron | 0.07 mg | 0.39% | Bottom 30% | Low |
| Sodium | 307.2 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 594 Calories from Fat 294
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 167 mg 55.7%
Sodium 871 mg 36.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars
Protein 57 g 114%
Vitamin A Vitamin C
Calcium 46% Iron 1.1%
*Based on a 2000 Calorie diet
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