O'Charley's - Island Salad Includes Honey Dijon Dressing has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing O'Charley's - Island Salad Includes Honey Dijon Dressing has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 225 g | 75% | ||
| Dietary Fiber | 13 g | 52% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 74 g | 148% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1464 Calories from Fat 267
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 5560 mg 231.7%
Total Carbohydrates 225 g 75%
Dietary Fiber 13 g52%
Sugars
Protein 74 g 148%
Vitamin A Vitamin C
Calcium 343% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Western Sizzlin - 1,000 Island Salad..
Per 100g | Calories 353
Protein 0 g | Carbs 17.6 g | Fat 28.2 g
Island Sin Salad Dressing
Per Serving | Calories 27
Protein 0.1 g | Carbs 4 g | Fat 1.4 g
O'Charley's - Bacon & Cheese Chicken..
Per 100g | Calories 760
Protein 53 g | Carbs 36 g | Fat 45 g
O'Charley's - Steak Tips Monterey on..
Per 100g | Calories 1143
Protein 55 g | Carbs 46 g | Fat 82 g
O'Charley's - Chipotle Salmon
Per 100g | Calories 210
Protein 20.1 g | Carbs 5.6 g | Fat 11.3 g
O'Charley's - Rolls
Per 100g | Calories 162
Protein 3 g | Carbs 32 g | Fat 2 g
