Cherimoya, raw
Cherimoya, raw has a low-calorie, average-carb, low-fat and low-protein content.
With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Cherimoya, raw has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin C | 11.5 mg | 19.1% | Top 30% | High |
| Thiamin | 0.06 mg | 4.3% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.5% | Mid 40% | Average |
| Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
| Vitamin B6 | 0.19 mg | 9.6% | Mid 40% | Average |
| Folate | 18 mcg | 4.5% | Mid 40% | Average |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Mid 40% | Average |
| Phosphorus | 26 mg | 2.6% | Bottom 30% | Low |
| Potassium | 269 mg | 7.7% | Mid 40% | Average |
| Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.19 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0.06 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sucrose | 1.3 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.64 g | 0.99% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 6.2 mg 0.3%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C 29.8%
Calcium 1.3% Iron 2.8%
*Based on a 2000 Calorie diet
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