Nueva Cocina - Black Beans and Rice has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron.
With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nueva Cocina - Black Beans and Rice has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.6 g | 25.5% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 576 mg 24%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A 4% Vitamin C 4%
Calcium Iron 10%
*Based on a 2000 Calorie diet
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