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Amy's Kitchen Burrito with Black Beans Rice & Tomatoes - Nutrition Facts
49

Kitchen Burrito with Black Beans Rice & Tomatoes

Amy's - Kitchen Burrito with Black Beans Rice & Tomatoes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amy's - Kitchen Burrito with Black Beans Rice & Tomatoes has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat20%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Sodium364.7 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 620 mg 25.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 9 g 18%

Vitamin A 4% Vitamin C 15%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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