Louisiana Purchase - Black Bean Rice has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 66.37g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Louisiana Purchase - Black Bean Rice, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Bottom 30% | Low |
| Iron | 3.2 mg | 17.7% | Top 30% | High |
| Sodium | 1106.2 mg | 46.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.4 g | 22.1% | Top 30% | High |
| Dietary Fiber | 10.6 g | 42.5% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 75 g 25%
Dietary Fiber 12 g48%
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C 8%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
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