Amy's - Breakfast Scramble Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Amy's - Breakfast Scramble Wrap, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320.5 IU | 6.4% | Mid 40% | Average |
| Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.2 mg | 12.8% | Top 30% | High |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Sodium | 314.1 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 26.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 180
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 490 mg 20.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Boca - Meatless Southwestern..
Per 100g | Calories 154
Protein 10.8 g | Carbs 19.2 g | Fat 5.4 g
South Beach Diet - Denver-Style..
Per 100g | Calories 162
Protein 13.1 g | Carbs 16.9 g | Fat 6.2 g
Southwest Breakfast Wrap
Per Serving | Calories 270
Protein 17 g | Carbs 29 g | Fat 10 g
Breakfast Wrap with Ranchero Sauce
Per Serving | Calories 150
Protein 7 g | Carbs 22 g | Fat 5 g
Amy's - Bean and Rice Burrito - Non..
Per 100g | Calories 176
Protein 5.9 g | Carbs 28.2 g | Fat 4.7 g
Amy's - Organic Chicago Veggie..
Per 100g | Calories 225
Protein 14.1 g | Carbs 28.2 g | Fat 7 g
Amy's - Kitchen Burrito with Black..
Per 100g | Calories 159
Protein 5.3 g | Carbs 26.5 g | Fat 3.5 g
Amy's - Organic Bean, Rice and..
Per 100g | Calories 182
Protein 6.5 g | Carbs 27.1 g | Fat 5.3 g
