Boca - Meatless Southwestern Breakfast Wraps has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Boca - Meatless Southwestern Breakfast Wraps has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.4 mg | 1.5% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 392.3 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
South Beach Diet - Denver-Style..
Per 100g | Calories 162
Protein 13.1 g | Carbs 16.9 g | Fat 6.2 g
South Beach Diet - Breakfast Wraps..
Per 100g | Calories 177
Protein 14.6 g | Carbs 16.9 g | Fat 6.9 g
Amy's - Breakfast Scramble Wrap
Per 100g | Calories 244
Protein 13.5 g | Carbs 19.2 g | Fat 12.2 g
Southwest Breakfast Wrap
Per Serving | Calories 270
Protein 17 g | Carbs 29 g | Fat 10 g
Boca - Meatless Italian Sausages
Per 100g | Calories 183
Protein 18.3 g | Carbs 8.5 g | Fat 8.5 g
Boca - Roasted Onion Meatless Burgers
Per 100g | Calories 99
Protein 15.5 g | Carbs 9.9 g | Fat 1.4 g
Boca - Meatless Spicy Chickn Patties
Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g
Boca - Original Chikn Soy Protein..
Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g
