Boca - Roasted Onion Meatless Burgers has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - Roasted Onion Meatless Burgers has been given a composite ranking of 69, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 11% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.5% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars 0.5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 13.2 g | Carbs 49.1 g | Fat 0 g
Per 100g | Calories 99
Protein 15.5 g | Carbs 9.9 g | Fat 1.4 g
Per Serving | Calories 54
Protein 0.6 g | Carbs 5.7 g | Fat 3.4 g
Per Serving | Calories 67
Protein 0.7 g | Carbs 3.4 g | Fat 6 g
Per 100g | Calories 99
Protein 16.9 g | Carbs 8.5 g | Fat 2.1 g
Per 100g | Calories 226
Protein 15.5 g | Carbs 21.2 g | Fat 8.5 g
Per 100g | Calories 183
Protein 18.3 g | Carbs 8.5 g | Fat 8.5 g
Per 100g | Calories 154
Protein 10.8 g | Carbs 19.2 g | Fat 5.4 g