Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boca Meatless Italian Sausages - Nutrition Facts and detailed Analysis
39

Meatless Italian Sausages

Boca - Meatless Italian Sausages has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Boca - Meatless Italian Sausages, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat42%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium915.5 mg38.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 650 mg 27.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Bertolli - Italian Sausage and..

Per 100g | Calories 147
Protein 5.3 g | Carbs 13.5 g | Fat 7.6 g

17

Monterey Pasta Co. - Italian Sausage..

Per 100g | Calories 281
Protein 13.2 g | Carbs 23.7 g | Fat 14 g

23

Bremer - Select Italian Sausage..

Per 100g | Calories 260
Protein 13 g | Carbs 27 g | Fat 11 g

11

Gianelli - Mild Italian Sausage

Per 100g | Calories 121
Protein 19.9 g | Carbs 0 g | Fat 4.6 g

69

Boca - Roasted Onion Meatless Burgers

Per 100g | Calories 99
Protein 15.5 g | Carbs 9.9 g | Fat 1.4 g

71

Boca - Roasted Garlic Meatless..

Per 100g | Calories 99
Protein 16.9 g | Carbs 8.5 g | Fat 2.1 g

57

Boca - Meatless Southwestern..

Per 100g | Calories 154
Protein 10.8 g | Carbs 19.2 g | Fat 5.4 g

11

Boca - Meatless Spicy Chickn Patties

Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g