It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Nueva Cocina - Ground Beef Seasoning, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6000 IU | 120% | Top 10% | Very High |
Vitamin C | 240 mg | 400% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 1 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 20%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 17.9 g | Carbs | Fat 19.6 g
Per 100g | Calories 170
Protein 20.5 g | Carbs | Fat 8.9 g
Per 100g | Calories 214
Protein 18.8 g | Carbs | Fat 15.2 g
Per 100g | Calories 150
Protein 20.4 g | Carbs | Fat 7.1 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 76.1 g | Fat 0 g
Per 100g | Calories 355
Protein 10.6 g | Carbs 76.6 g | Fat 0 g
Per 100g | Calories 355
Protein 10.6 g | Carbs 76.6 g | Fat
Per 100g | Calories 130
Protein 9 g | Carbs 27 g | Fat 0.5 g