Nothing But Noodles - Marinara Pasta with Shrimp has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Nothing But Noodles - Marinara Pasta with Shrimp, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 20% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1149 mg | 47.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 93 mg 31%
Sodium 1149 mg 47.9%
Total Carbohydrates 78 g 26%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 553
Protein 20 g | Carbs 57 g | Fat 29 g
Per 100g | Calories 499
Protein 30 g | Carbs 46 g | Fat 22 g
Per 100g | Calories 380
Protein 21 g | Carbs 23 g | Fat 22 g
Per 100g | Calories 53
Protein 10 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 770
Protein 26 g | Carbs 44 g | Fat 54 g
Per 100g | Calories 684
Protein 31 g | Carbs 36 g | Fat 46 g
Per 100g | Calories 618
Protein 43 g | Carbs 33 g | Fat 35 g
Per 100g | Calories 678
Protein 28 g | Carbs 89 g | Fat 24 g