Nothing But Noodles - Three-Cheese Macaroni with Shrimp has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nothing But Noodles - Three-Cheese Macaroni with Shrimp has been given a composite ranking of 32, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 39% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 466 mg | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 499 Calories from Fat 192
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 191 mg 63.7%
Sodium 466 mg 19.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 472
Protein 20 g | Carbs 75 g | Fat 9 g
Per 100g | Calories 704
Protein 29 g | Carbs 47 g | Fat 45 g
Per 100g | Calories 553
Protein 20 g | Carbs 57 g | Fat 29 g
Per 100g | Calories 540
Protein 33 g | Carbs 78 g | Fat 12 g
Per 100g | Calories 773
Protein 18 g | Carbs 42 g | Fat 62 g
Per 100g | Calories 815
Protein 35 g | Carbs 40 g | Fat 58 g
Per 100g | Calories 823
Protein 28 g | Carbs 41 g | Fat 62 g
Per 100g | Calories 547
Protein 30 g | Carbs 78 g | Fat 15 g