Nothing But Noodles - Southwest Chipotle with Tofu has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nothing But Noodles - Southwest Chipotle with Tofu has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1829 mg | 76.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 62 g | 95.4% | ||
| Saturated Fat | 33 g | 165% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 773 Calories from Fat 551
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 33 g 165%
Trans Fat
Cholesterol 156 mg 52%
Sodium 1829 mg 76.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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