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Nothing But Noodles Southwest Chipotle - Nutrition Facts and detailed Analysis
22

Southwest Chipotle

Nothing But Noodles - Southwest Chipotle has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Nothing But Noodles - Southwest Chipotle has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat72%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1822 mg75.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58 g89.2%
Saturated Fat32 g160%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 713 Calories from Fat 521

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 32 g 160%

Trans Fat

Cholesterol 156 mg 52%

Sodium 1822 mg 75.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/nothing-but-noodles/southwest-chipotle/2030/17809 Embed Table:

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