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Nick-N-Willy's Pizza wild willy combo , medium pizza - Nutrition Facts
24

wild willy combo, medium pizza

Nick-N-Willy's Pizza - wild willy combo, medium pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Nick-N-Willy's Pizza - wild willy combo, medium pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390.6 IU7.8%Top 30%High
Vitamin C8.4 mg14.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.94 mg0.09%Mid 40%Average
Iron1.3 mg7%Top 30%High
Sodium478.1 mg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat4.7 g23.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 37 mg 12.3%

Sodium 612 mg 25.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 1.4 g5.6%

Sugars 2.1 g

Protein 12.4 g 24.8%

Vitamin A 10% Vitamin C 18%

Calcium 0.1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/wild-willy-combo-medium-pizza Embed Table:

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