Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nick-N-Willy's Pizza outback , medium pizza - Nutrition Facts
70

outback, medium pizza

Nick-N-Willy's Pizza - outback, medium pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Nick-N-Willy's Pizza - outback, medium pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A326.1 IU6.5%Top 30%High
Vitamin C9.8 mg16.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.8 mg1%Top 10%Very High
Iron1.6 mg8.7%Top 30%High
Sodium510.9 mg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Top 30%High
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat5.7 g28.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5.2 g 26%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 470 mg 19.6%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0.9 g3.6%

Sugars 2 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 15%

Calcium 0.9% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/outback-medium-pizza Embed Table:

Related Searches

19

Dion's Pizza - Green Chile - Small

Per 100g | Calories 42
Protein 0 g | Carbs 7.1 g | Fat 0 g

53

Jet's Pizza - Jet 10 Pizza Small,..

Per 100g | Calories 310
Protein 15 g | Carbs 30 g | Fat 14 g

69

Papa Romano's - Deluxe Pizza, Medium,..

Per 100g | Calories 2665
Protein 166 g | Carbs 247 g | Fat 113 g

86

Chuck E. Cheese's - Small Super Combo..

Per 100g | Calories 160
Protein 6 g | Carbs 19 g | Fat 7 g

24

Nick-N-Willy's Pizza - wild willy..

Per 100g | Calories 198
Protein 9.7 g | Carbs 18.8 g | Fat 9.6 g

71

Nick-N-Willy's Pizza - Nick's meat..

Per 100g | Calories 248
Protein 11.6 g | Carbs 27.3 g | Fat 10.7 g

33

Nick-N-Willy's Pizza - Margherita..

Per 100g | Calories 230
Protein 10 g | Carbs 31 g | Fat 7 g

61

Nick-N-Willy's Pizza - Earthborn..

Per 100g | Calories 198
Protein 8.4 g | Carbs 20.2 g | Fat 9.3 g