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Papa Romano's Deluxe Pizza , Medium Square (1 Pizza) - Nutrition Facts
69

Deluxe Pizza, Medium, Square (1 Pizza)

Papa Romano's - Deluxe Pizza, Medium, Square (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 247g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 166 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Papa Romano's - Deluxe Pizza, Medium, Square (1 Pizza), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat38%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium7667 mg319.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate247 g82.3%
Dietary Fiber12 g48%
Sugars35 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein166 g332%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat113 g173.8%
Saturated Fat45 g225%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2665 Calories from Fat 1014

% Daily Value *

Total Fat 113 g 173.8%

Saturated Fat 45 g 225%

Trans Fat 0 g

Cholesterol 373 mg 124.3%

Sodium 7667 mg 319.5%

Total Carbohydrates 247 g 82.3%

Dietary Fiber 12 g48%

Sugars 35 g

Protein 166 g 332%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-romanos/deluxe-pizza-medium-square-1-pizza Embed Table:

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