Nick-N-Willy's Pizza - Nick's meat eater Calzone has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Nick-N-Willy's Pizza - Nick's meat eater Calzone, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.4 mg | 0.7% | Top 30% | High |
| Iron | 2.2 mg | 12.4% | Top 10% | Very High |
| Sodium | 537.2 mg | 22.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 5 g | 24.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 650 mg 27.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 4%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Quiznos - Oven-roasted Turkey - Large
Per 100g | Calories 990
Protein 40 g | Carbs 84 g | Fat 57 g
Schlotzsky's - Turkey Original-Style..
Per 100g | Calories 603
Protein 34 g | Carbs 54 g | Fat 27 g
Wawa - Turkey Junior
Per 100g | Calories 190
Protein 11 g | Carbs 32 g | Fat 2.5 g
Round Table Pizza - Montague's All..
Per 100g | Calories 290
Protein 14 g | Carbs 24 g | Fat 15 g
Nick-N-Willy's Pizza - Roman Feta..
Per 100g | Calories 199
Protein 8.3 g | Carbs 22 g | Fat 8.8 g
Nick-N-Willy's Pizza - Five Cheese..
Per 100g | Calories 250
Protein 11 g | Carbs 33 g | Fat 8 g
Nick-N-Willy's Pizza - wild willy..
Per 100g | Calories 198
Protein 9.7 g | Carbs 18.8 g | Fat 9.6 g
Nick-N-Willy's Pizza - outback,..
Per 100g | Calories 261
Protein 12 g | Carbs 23.3 g | Fat 12 g
