Nick-N-Willy's Pizza - Roman Feta Pesto Medium Pizza Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Roman cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - Roman Feta Pesto Medium Pizza Slice has been given a composite ranking of 16, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 330.6 mg 13.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.2 g4.8%
Sugars 1.6 g
Protein 8.3 g 16.6%
Vitamin A 7% Vitamin C 7%
Calcium 0.9% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 10 g | Carbs 26.1 g | Fat 10.6 g
Per 100g | Calories 234
Protein 9.8 g | Carbs 25.9 g | Fat 10.4 g
Per 100g | Calories 201
Protein 8.4 g | Carbs 21.9 g | Fat 8.9 g
Per Serving | Calories 127
Protein 5.2 g | Carbs 6.9 g | Fat 9.1 g
Per 100g | Calories 250
Protein 11 g | Carbs 33 g | Fat 8 g
Per 100g | Calories 256
Protein 12.1 g | Carbs 23.9 g | Fat 12.2 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 27.3 g | Fat 10.7 g
Per 100g | Calories 198
Protein 9.7 g | Carbs 18.8 g | Fat 9.6 g