Nick-N-Willy's Pizza - roman feta pesto, family pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Roman cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - roman feta pesto, family pizza has been given a composite ranking of 18, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.7 mg | 1.1% | Top 10% | Very High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Sodium | 405 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 81
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.1 g 20.5%
Trans Fat 0 g
Cholesterol 24.7 mg 8.2%
Sodium 340.2 mg 14.2%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 1.2 g4.8%
Sugars 1.6 g
Protein 8.4 g 16.8%
Vitamin A 7% Vitamin C 6%
Calcium 0.9% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 9.8 g | Carbs 25.9 g | Fat 10.4 g
Per 100g | Calories 202
Protein 9.6 g | Carbs 18.1 g | Fat 9.8 g
Per 100g | Calories 199
Protein 8.3 g | Carbs 22 g | Fat 8.8 g
Per 100g | Calories 201
Protein 8.4 g | Carbs 21.9 g | Fat 8.9 g
Per 100g | Calories 254
Protein 12.3 g | Carbs 24 g | Fat 12.3 g
Per 100g | Calories 230
Protein 10 g | Carbs 33 g | Fat 7 g
Per 100g | Calories 57
Protein 3.6 g | Carbs 4 g | Fat 3.6 g
Per 100g | Calories 221
Protein 12.6 g | Carbs 22 g | Fat 9.3 g