Nick-N-Willy's Pizza - Roman Feta Pesto Baked Personal Pizza Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Roman cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - Roman Feta Pesto Baked Personal Pizza Slice has been given a composite ranking of 33, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 4.6 g | 23% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4.6 g 23%
Trans Fat 0 g
Cholesterol 25.2 mg 8.4%
Sodium 454 mg 18.9%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 1 g4%
Sugars 0.3 g
Protein 9.6 g 19.2%
Vitamin A 7% Vitamin C 6%
Calcium 1.1% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 11.4 g | Carbs 21.5 g | Fat 11.7 g
Per 100g | Calories 199
Protein 8.3 g | Carbs 21.9 g | Fat 8.7 g
Per 100g | Calories 234
Protein 9.8 g | Carbs 25.9 g | Fat 10.4 g
Per 100g | Calories 239
Protein 10 g | Carbs 26.1 g | Fat 10.6 g
Per 100g | Calories 240
Protein 11.4 g | Carbs 21.5 g | Fat 11.7 g
Per 100g | Calories 179
Protein 8.5 g | Carbs 17.9 g | Fat 7.9 g
Per 100g | Calories 223
Protein 13 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 198
Protein 8.8 g | Carbs 23.6 g | Fat 7.8 g