Happy Joe's - 6" Sandies Delight Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 6" Sandies Delight Multi -Grain Specialty Pizza has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 639 mg 26.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 13%
Calcium 0.6% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 189
Protein 8 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 198
Protein 9.7 g | Carbs 18.8 g | Fat 9.6 g
Per 100g | Calories 310
Protein 15 g | Carbs 30 g | Fat 14 g
Per 100g | Calories 141
Protein 5 g | Carbs 18 g | Fat 4 g
Per 100g | Calories 177
Protein 8 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 316
Protein 12 g | Carbs 26 g | Fat 18 g
Per 100g | Calories 145
Protein 7 g | Carbs 14 g | Fat 9 g