Mrs. Fields - Premium Cookies Milk Chocolate Chip Nibblers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Mrs. Fields - Premium Cookies Milk Chocolate Chip Nibblers, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.3 mg | 9.4% | Top 30% | High |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 318.4 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 40.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | Top 30% | High |
Saturated Fat | 14.2 g | 71% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30.1%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 135 mg 5.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.8 g3.2%
Sugars 17 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 9.7 g | Carbs 61.3 g | Fat 19.4 g
Per 100g | Calories 453
Protein 3.2 g | Carbs 71.2 g | Fat 19.4 g
Per 100g | Calories 103
Protein 1.6 g | Carbs 14.7 g | Fat 4.3 g
Per 100g | Calories 464
Protein 2.6 g | Carbs 67.4 g | Fat 20.7 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 65.9 g | Fat 18.2 g
Per 100g | Calories 325
Protein 4.8 g | Carbs 43.4 g | Fat 14.5 g
Per 100g | Calories 431
Protein 4.6 g | Carbs 58.5 g | Fat 20 g
Per 100g | Calories 419
Protein 3.8 g | Carbs 59 g | Fat 20 g