Mamma Says Biscotti - Chocolate MacAdamia Biscotti Grande has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 61.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Mamma Says Biscotti - Chocolate MacAdamia Biscotti Grande has been given a composite ranking of 7, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.9 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Top 30% | High |
Dietary Fiber | 6.5 g | 25.8% | Top 10% | Very High |
Sugars | 32.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 9.7 g | 48.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 453
Protein 3.2 g | Carbs 71.2 g | Fat 19.4 g
Per 100g | Calories 430
Protein 8 g | Carbs 73.3 g | Fat 11 g
Per 100g | Calories 448
Protein 4.7 g | Carbs 61.3 g | Fat 23.6 g
Per 100g | Calories 103
Protein 1.6 g | Carbs 14.7 g | Fat 4.3 g
Per 100g | Calories 482
Protein 14.3 g | Carbs 60.7 g | Fat 21.4 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 32.1 g | Fat 10.7 g
Per 100g | Calories 500
Protein 10.7 g | Carbs 60.7 g | Fat 25 g