Blimpie - Oatmeal Raisin Cookie Desserts has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blimpie - Oatmeal Raisin Cookie Desserts has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108.7 IU | 2.2% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Mrs. Fields - Premium Cookies Milk..
Per 100g | Calories 448
Protein 4.7 g | Carbs 61.3 g | Fat 23.6 g
Mamma Says Biscotti - Chocolate..
Per 100g | Calories 452
Protein 9.7 g | Carbs 61.3 g | Fat 19.4 g
Division of University Housing -..
Per 100g | Calories 464
Protein 2.6 g | Carbs 67.4 g | Fat 20.7 g
Murray - Cookie Jar Classics Coconut..
Per 100g | Calories 434
Protein 5.8 g | Carbs 66.5 g | Fat 14.5 g
Blimpie - Beef & Cheddar Wraps
Per 100g | Calories 198
Protein 9.5 g | Carbs 15.9 g | Fat 10.3 g
Blimpie - Pastrami 6 Italian White..
Per 100g | Calories 146
Protein 10.3 g | Carbs 15.2 g | Fat 4.9 g
Blimpie - Blt 6 Italian White..
Per 100g | Calories 208
Protein 9.9 g | Carbs 17.3 g | Fat 11.3 g
Blimpie - Potato Salad Sides
Per 100g | Calories 193
Protein 1.4 g | Carbs 13.6 g | Fat 13.6 g
