Blimpie - Pastrami 6 Italian White Bread/Hot has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Blimpie - Pastrami 6 Italian White Bread/Hot, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 30% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.6 mg | 7.2% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 475.6 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1660 mg 69.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 36 g 72%
Vitamin A 15% Vitamin C 40%
Calcium 25% Iron 19.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 16.4 g | Carbs 36.5 g | Fat 19 g
Per 100g | Calories 320
Protein 12.5 g | Carbs 28.9 g | Fat 17.2 g
Per 100g | Calories 246
Protein 10.3 g | Carbs 19.1 g | Fat 14.3 g
Per 100g | Calories 185
Protein 6 g | Carbs 29.8 g | Fat 4.6 g
Per 100g | Calories 252
Protein 10.3 g | Carbs 41.1 g | Fat 4.7 g
Per 100g | Calories 232
Protein 9.1 g | Carbs 41.4 g | Fat 3.5 g
Per 100g | Calories 198
Protein 9.5 g | Carbs 15.9 g | Fat 10.3 g
Per 100g | Calories 103
Protein 1.6 g | Carbs 14.7 g | Fat 4.3 g