Einstein Bros. Bagels - Half Sandwiches Hummus and Feta on Bagel Choose Two Menu has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Einstein Bros. Bagels - Half Sandwiches Hummus and Feta on Bagel Choose Two Menu, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 291.4 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 440 mg 18.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 9 g 18%
Vitamin A 1.3% Vitamin C 40%
Calcium 5% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
A & W - Coney (Chili) Hot Dog Coney..
Per 100g | Calories 246
Protein 10.3 g | Carbs 19.1 g | Fat 14.3 g
Blimpie - Pastrami 6 Italian White..
Per 100g | Calories 146
Protein 10.3 g | Carbs 15.2 g | Fat 4.9 g
Mr. Sub - Grilled Chicken 6 Specialty..
Per 100g | Calories 144
Protein 10 g | Carbs 19.4 g | Fat 3.3 g
Pret A Manger - Slim Pret - Chicken..
Per 100g | Calories 164
Protein 8.5 g | Carbs 14.4 g | Fat 7.8 g
Einstein Bros. Bagels - Half..
Per 100g | Calories 172
Protein 12.2 g | Carbs 29 g | Fat 0.76 g
Einstein Bros. Bagels - Egg Salmon..
Per 100g | Calories 172
Protein 8.2 g | Carbs 21.7 g | Fat 5.8 g
Einstein Bros. Bagels - Bagel Dark..
Per 100g | Calories 302
Protein 10.4 g | Carbs 64.2 g | Fat 0.94 g
Einstein Bros. Bagels - Half..
Per 100g | Calories 240
Protein 9.2 g | Carbs 28.4 g | Fat 9.9 g
