Ginster's Of Cornwall - Chicken Caesar Sandwiches Deep Fill has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ginster's Of Cornwall - Chicken Caesar Sandwiches Deep Fill has been given a composite ranking of 40, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.8% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 2.8 g11.2%
Sugars 2.5 g
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 12.5 g | Carbs 28.9 g | Fat 17.2 g
Per 100g | Calories 172
Protein 12.2 g | Carbs 29 g | Fat 0.76 g
Per 100g | Calories 146
Protein 10.3 g | Carbs 15.2 g | Fat 4.9 g
Per 100g | Calories 246
Protein 10.3 g | Carbs 19.1 g | Fat 14.3 g
Per 100g | Calories 439
Protein 17.5 g | Carbs 39.2 g | Fat 23.6 g
Per 100g | Calories 443
Protein 15.9 g | Carbs 33 g | Fat 27.5 g
Per 100g | Calories 450
Protein 10.9 g | Carbs 38.1 g | Fat 27.3 g
Per 100g | Calories 501
Protein 20.8 g | Carbs 35.5 g | Fat 30.7 g