Ginster's Of Cornwall - Turkey and Stuffing Sandwiches Deep Fill has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 39.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ginster's Of Cornwall - Turkey and Stuffing Sandwiches Deep Fill has been given a composite ranking of 22, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 881.8 mg | 36.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 34.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.4% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 1.8 g7.2%
Sugars 4.3 g
Protein 9.9 g 19.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 13.5 g | Carbs 18.8 g | Fat 7.7 g
Per 100g | Calories 168
Protein 5.6 g | Carbs 23.5 g | Fat 6.5 g
Per 100g | Calories 214
Protein 11.3 g | Carbs 29.4 g | Fat 5.6 g
Per 100g | Calories 499
Protein 24.4 g | Carbs 56.4 g | Fat 18.5 g
Per 100g | Calories 443
Protein 15.9 g | Carbs 33 g | Fat 27.5 g
Per 100g | Calories 340
Protein 16.8 g | Carbs 44.3 g | Fat 11.3 g
Per 100g | Calories 383
Protein 16.4 g | Carbs 36.5 g | Fat 19 g
Per 100g | Calories 450
Protein 10.9 g | Carbs 38.1 g | Fat 27.3 g