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Ginster's Of Cornwall Turkey and Stuffing Sandwiches Deep Fill - Nutrition Facts
22

Turkey and Stuffing Sandwiches Deep Fill

Ginster's Of Cornwall - Turkey and Stuffing Sandwiches Deep Fill has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 39.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ginster's Of Cornwall - Turkey and Stuffing Sandwiches Deep Fill has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat48%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium881.8 mg36.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%Mid 40%Average
Dietary Fiber3.2 g12.7%Top 30%High
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g34.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.4%Top 30%High
Saturated Fat6 g30%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol

Sodium 500 mg 20.8%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 1.8 g7.2%

Sugars 4.3 g

Protein 9.9 g 19.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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