Ginster's Of Cornwall - Southern Style Chicken Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Ginster's Of Cornwall - Southern Style Chicken Wrap, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 29% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.3 g | 14.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 0.8 g3.2%
Sugars 3.2 g
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 12.3 g | Carbs 21.2 g | Fat 7.7 g
Per 100g | Calories 536
Protein 19 g | Carbs 44.4 g | Fat 32.5 g
Per 100g | Calories 155
Protein 7.5 g | Carbs 24.6 g | Fat 2.9 g
Per 100g | Calories 164
Protein 11.3 g | Carbs 27.1 g | Fat 1.1 g
Per 100g | Calories 453
Protein 10.9 g | Carbs 36.5 g | Fat 29.3 g
Per 100g | Calories 258
Protein 13.9 g | Carbs 29.1 g | Fat 9.5 g
Per 100g | Calories 443
Protein 15.9 g | Carbs 33 g | Fat 27.5 g
Per 100g | Calories 439
Protein 17.5 g | Carbs 39.2 g | Fat 23.6 g