Division of University Housing - Frosted Shamrock Sugar Cookie Desserts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Division of University Housing - Frosted Shamrock Sugar Cookie Desserts has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 58% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.2 mg | 6.2% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 350.1 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.4 g | 22.5% | Top 30% | High |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Sugars | 40.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 358 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 270 mg 11.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0.4 g1.6%
Sugars 31.2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4.8% Iron 5%
*Based on a 2000 Calorie diet
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