Mrs. Fields - Blueberry has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Mrs. Fields - Blueberry, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 361.4 IU | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.2 mg | 4.8% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Sodium | 397.6 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.2% | Top 30% | High |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 330 mg 13.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 6.4 g | Carbs 66.7 g | Fat 22 g
Per 100g | Calories 419
Protein 4.3 g | Carbs 77.4 g | Fat 10.8 g
Per 100g | Calories 373
Protein 3.9 g | Carbs 70.6 g | Fat 8.8 g
Per 100g | Calories 431
Protein 5.4 g | Carbs 72.8 g | Fat 13.5 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 57.1 g | Fat 25.7 g
Per 100g | Calories 448
Protein 4.9 g | Carbs 62.9 g | Fat 20.3 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 65.9 g | Fat 18.2 g
Per 100g | Calories 448
Protein 4.7 g | Carbs 61.3 g | Fat 23.6 g