Mr. Goodcents Subs & Pasta - California Turkey Club on White Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Mr. Goodcents Subs & Pasta - California Turkey Club on White Bread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.9 IU | 7.1% | Top 30% | High |
| Vitamin C | 9.9 mg | 16.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.2 mg | 0.4% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 10% | Very High |
| Sodium | 545.9 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 720 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 2320 mg 96.7%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 41 g 82%
Vitamin A 30% Vitamin C 70%
Calcium 1.8% Iron 50%
*Based on a 2000 Calorie diet
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